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heart rate zones

  1. S

    Apps Beyond Activity Rings: How I'm Using My Apple Watch Data for Personalized Optimization (Solo Dev Project)

    Hey everyone, Like many of you here, I'm a big Apple Watch user and love the amount of health data it collects. For a while though, I felt I wasn't getting the full story from the raw numbers in Apple Health. I wanted to go deeper, understand the connections, and get more personalized guidance...
    • sebols
    • Thread
    • analytics data fitness health heart rate zones hrv sleep app stress watch app workout data
    • Replies: 0
    • Forum: Apple Watch
  2. Dulcimer

    Anyone getting weird automatically set Heart Rate Zones?

    New watchOS 9 feature: Heart Rate Zones. You can view the automatically set ones in the iOS Watch app > Workout > Heart Rate Zones. Late 20s male, not that fit, mine are as follows: Zone 1: <142 Zone 2: 143-153 Zone 3: 154-165 Zone 4: 166-176 Zone 5: 177+ Max HR: 189 Am I crazy or is this...
    • Dulcimer
    • Thread
    • heart rate zones watchos 9 workout
    • Replies: 9
    • Forum: Apple Watch
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