hiit

Hi, take a look at app. This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or...

Hi, I see that the series 4 has a different heart rate monitor. Could anyone with a series 4 let me know what the heart rate readings are like for high intensity exercises? I do a lot of HIIT and CrossFit and I was wondering whether the watch could handle these activities. Thanks!

Hi everyone - first-time poster here. I'm wondering if someone can help me find the right Interval running app for my Apple Watch - I've read several blog reviews and there are too many out there to know what's right for me. I have the Apple Watch Series 3 with LTE. I have 4 requirements...

I have searched Youtube, Google, you name it. Have tried the HIIT program several times and have not found how does one supposed to use it. Before watchOS 4 I was using an iPhone app to give me the intervals. The app is for runners and it signals you when you should change from ie. jogging to...