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nutrition

  1. Huntn

    Health, Good Practises, and Exercise

    I had a thread regarding dieting (I thought), but can't find it. I was a chunky kid, discovered exercise as a teen, became an avid runner, went 40 years without a weight issue due to regular exercise, but now in my 60s, I'm about 30 lbs overweight. I'm 5'10" @220 lbs. I can no longer run, but...
    • Huntn
    • Thread
    • app store apple watch diet exercise health healthy iphone livestrong myplate nutrition
    • Replies: 2,330
    • Forum: Community Discussion
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