I jumped from the M1 13" (8GB RAM/512 SSD) to the 14" M2 Max (32GB RAM/1TB SSD) and haven't regretted it for a second. One big reason I made the decision to upgrade was that I started hitting red memory pressure when editing 4k video in FCP and compiling some code. Because I was able to sell the M1 13" at a decent price, I had the flexibility to go with the M2 Max instead of the base config with M2 Pro. While I don't use the MBP for watching a lot of movies or videos, the screen is more comfortable to work on for extended periods of time.
Compared to the 13" Pro, there really isn't much difference between it and the 14" in terms of overall dimensions or weight, which makes the 14" just as portable as its smaller cousin. I also don't miss the touchbar at all, which is the one thing I originally thought I'd miss the most when moving to the 14" model. Having the additional USB-C and HDMI ports along with the SD card reader is also a major benefit of the 14" and 16" Pros compared to the 13" Pro.