Any software to calculate diet nutrients and percentages?

[Giuanniello]

Hello,

wondering if there's any software to help and calculate diet nutrients and percentages, say I need xx% protein, zz% carbs and yy% fat and t can get me back the quantities without to have to deal with a calculator and do it manually.

Thank you


Giovanni

 

[GerritV]

The food trackers I know, work in the opposite direction. Meaning, you enter the quantities you're taking in and the app comes up with the % per nutrient.
Perhaps there are some out there that do what you're after, otherwise you might consider building a spreadsheet.
The calculations should be relatively easy, and you could work with a condensed food database - of course depending on your diet.

 

[slythfox]

I've been using Cronometer but there are many out there. It displays grams of protein, carbs, and fat along with percentages of your daily target for each