Yes I know bad URL I had a choice between ads from geocities or bad URL. Well you know which I picked
Anways is there anyway to stretch the menu bar somehow the only way it seems to work is it I put a stack of text in there. (Thanks goes to imeow for the help last night 
http://people.aapt.net.au/~amira_5004
http://people.aapt.net.au/~amira_5004