Yes, exactly that. Going from 100% to 0% = 1 charge. Going from 100% to 90% = 1 tenth of a charge.
If your laptop is plugged in _all_ the time, the best for battery health is to unplug it and use it down to 0% maybe once a month. Not more often. And the rest of the time leave it plugged in. Of course if you don't use it at a desk, that's fine as well.