I’m expecting more like a 25% to 50% boost in single/multi CPU speeds and probably a doubling of the memory limit.
A 25% to 50% boost in single/multi CPU (clock) speeds would have a very big impact in power consumption, over the already big impact of increasing the number of cores.
It is not very likely that they would do that for the MacBook Pro since it would probably mean worse power consumption than what AMD laptop processors achieve, and it would also mean a noisy fan and a big battery.
They just don’t need to do something like that, keeping the same clock speed will probably be enough to surpass any current laptop processor performance. At best they would boost just a little bit (<10%) the single-core clock speed to have better single-threaded performance than the M1, but speed would decrease when all cores are active to keep power consumption under 30W for the CPU cores.
Having the bragging rights of achieving better performance while consuming less is what Apple is aiming for, is what made the M1 a success...