I have heard both and figure good to clarify with those using it...if i keep it plugged in most all the time does that reduce my battery life? some people i saw are getting 2.5 hours others 4+...ill really just being internet n AIM thats it...
It varies between 95-100 because it stops charging at 100% and begins again around 95%.
As for the correct way to use it, they recommend about 2-3 cycles per week and calibrating fully every 2-3 months. This includes charging fully and leaving charged for two hours, discharging fully and leaving discharged for five hours, and then charging fully.
Just like all of us, as soon as it is made the battery is on a one way trip to death. With reduced capacity along the way as it gets older and older.
2-3 cycles is a lot, a cycle is a full discharge (or two half discharges, or four quarter discharges...) that means you need to spend around 10 hours a week running on battery, and your battery will start to show a significant drop in performance after 18-24 months.
I think the OP is more interested in preservation of his battery, for that I would recommend 2-3 cycles a month.