I really started updating my mine (2 x 2.8) about a year ago and did a Geekbench test at the time as a baseline:
Benchmarking today (2 x 3.2), I get:
Basically about 6.3% more on Single Core and 9.2% on Multi Core. Not a huge jump.
I've had to pull two failed RAM sticks and this probably had some impact. Will test again when these are replaced.
I had already upgraded my GPU from a HD 5770 to a Titan X last year when I took the baseline:
Benchmarking today (RX580) I get:
27.5% higher. Note that the RX580 results reflects hardware acceleration via OpenCore and the
RadeonBoost Kext.
Where I would have been (roughly) with my old HD5770:
What I have found is that the CPU scores are really low compared to modern units. 2018 MacMini kills it for instance:
On the other hand, being able to use modern GPU's swings things the other way with those by order of magnitude:
The GPU numbers are on par with modern units in general.