Does anyone have a recommendation for a font to replace the "blah blah blah"? I'm not asking you to do my site for me, just some ideas of fonts that might match the all capital one.
Instead of trying to match what you have, it may be easier to pick a family for the body text that has a small caps font of its own. Or, you may want to go in a different direction
What is the look you are trying to go for in the body, something that looks like a traditional book? You may want to think on that for a while. The text anti-aliasing in Flash isn't so great at smaller sizes. It's massively adjustable so that you get a wide range of not so great, but still, readability is an issue.
Just for grins, this is how a few popular faces along the lines of what you had in your sample would look. This is a screenshot with Flash set to anti-alias with its so-called "for readability" preset.
This is why those pixel fonts have become so popular, even though they don't look so great either. An alternative to bitmap fonts would be to go with a much simpler face (maybe even a sans) intended for on-screen use, so that the Flash fuzzies are a lesser problem.
Even if it's going to be in Flash, the user will still need to have the chose font installed unless you convert all text to images (not recommended
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)
Flash does have font embedding. Gotta be careful with dynamic fields though, to only embed as much of the character space as you'll really use, else the resulting swf will get rather bloaty. For static text, it does the right thing automagically.