Just wondering how often do you restart your Mac? What is your longest "Time since boot" time? I last restarted when I installed macOS Sonoma 14.2.1 and it has been running continuously since. My "Time since boot" time is currently 17 days, 7 hours, 10 minutes. I don't seem to be noticing any adverse affects. I just close the lid on my MacBook at night and open it in the morning when I need to use it.