So, originally I replaced apples paste with my own generic white goop which helped a bit, then I needed to send in my macbook for repair so I took the thing apart and put the original stuff back on (i'm an apple tech thus I have a spare syringe of it) but this time I applied the original stuff properly, now I idle at about 58 degrees and it has not once moo'd, if it's at load the fan runs constantly and not very loudly and if it's idle it does not turn on at all.
Moral of the story is apple uses damn good paste it's just put on badly, your likely to get brilliant results just thinning the paste out a little and apple won't bat an eyelid as it's the original paste thus it won't look suspicious.
Moral of the story is apple uses damn good paste it's just put on badly, your likely to get brilliant results just thinning the paste out a little and apple won't bat an eyelid as it's the original paste thus it won't look suspicious.