I think you guys are wrong. I believe you
do allow the phone to sit fully discharged for a few hours.
http://www.apple.com/batteries/iphone.html
"Be sure to go through at least one charge cycle per month (charging the battery to 100% and then completely running it down)."
http://support.apple.com/kb/HT1490
This is geared towards the notebooks, but specifically mentions "lithium based batteries."
"Turn off the computer or allow it to sleep for
five hours or more."
Two hours of discharged seems about right for the phone. The point is to show the battery what "fully charged" is and what "fully drained" is. When uncalibrated, the phone can shut off with some juice left in it. You allow it to sit and drain fully to know what empty actually is. You guys are ludicrous if you think this is going to actually hurt the phone if you do it once a month.