I have this cyberduck ftp but the problem is I have alot which I don't understand... The first few problem lies in where I need to key the server but I really have no idea what to key in there, even though I have guide asking to key in. eg. gem1.soas.ac.uk then follow by password. And here I don't understand too of what sorta password to key? There are so many ???? for me.... I serious hope that there are some ftp experts, genuis to give me some details and brief pls for I am pretty new to ftp... hence pardon my noob experiences.... Thank you.....
What sorta of username do I need here as well as the password man?
I merely wanna upload some files over to my friend as well as download from my friend's pc/mac. Please advise experts.... thanx!

What sorta of username do I need here as well as the password man?
I merely wanna upload some files over to my friend as well as download from my friend's pc/mac. Please advise experts.... thanx!