I've had my new MacBook Pro 2018 13-inch for a month now. I've already written a few texts (e.g. an essay for university, longish blog posts etc). I don't mind the new keyboard, it actually feels quite responsive. I try to type softly. I only use the effort really needed (especially at university during lectures my MacBook types louder than everyone else's laptop, it's kind of embarrassing).
My problem: I get really painful finger joints (first joint in fingers). I used computers for 20+ years and Apple MacBooks for the last 10 years. I never had this problem before. I am almost afraid to type something, because the pain increases every day with usage of the keyboard.
How do you type? Any a special technique I didn't figure out yet?
I've moved to Surface Book 2 13'' and I definitely prefer its keyboard, its one of the best keyboards I've ever had and I can type on this all day long. However, I used to have a 13'' MBP before and also quite enjoyed typing on it (probably since I generally have an inclination for short travel keyboards, typing on a mechanical one is really tiresome for me).
Tips:
1) Take regular breaks when typing. the MBP seems to be more designed for short burst typing than longer typing sessions since there is very little cushioning, so take a break every 5 min or so - stretch your fingers, etc.
2) Try to find the lightest force with which you can type and practice it. You will probably have to slow down in order to do this, but it will definitely feel a lot better. Then start speeding up.
A good test: you can actually be pretty quiet with the MBP. Listen to the typing volume and try to bring it down.
3) This one is a little weird, but may help you: on a regular keyboard, if you press a key, the power sort of comes from the joint that connects your finger to the hand. On the butterfly keyboards, you can get away with a lot less force, and just use the fingertips. I can't describe it properly, but try focusing on just touching the keys with the fingertips.
And finally you can always sell it
Edit: also, you might look into dictation! Not the most mainstream option, but it works pretty well with Google dictate (or whatever that is called) or Nuance Dragon Dictation. One of my favorite authors Terry Pratchett actually said in one of his later interviews that once he discovered the dictation software, he really didn't want to go back to regular typing.