I have an Apple Watch Series 9 (which I do not wear very regularly) and an iPhone 15. I am over 65 years of age. Last week I received a message on my iPhone on the Health app that of late it was observed that I cannot walk steadily. The app gave me the warning that if this continues then am I likely to have a fall within the next 12 months. Some excerises were recommended to me and for some of them I was advised to use a chair for performing these exercises. Some colorful pictures and videos were also there. Overall I found the suggesstions very useful and I tried to save them as a PDF file. However, the next day I tried to re-visit these recommendations I found they were no longer there but were replaced by daily routine health measurements such as heart rate and number of steps done due to walking. I desperately tried to look for the PDF I had saved but I could not find it.
Kindly let me know as to how can I get a copy of those health warnings and recommendations and excercise instructions. Also let me know as to where should I search to find the PDF file which I had saved.
I visited my doctor and he agreed that my legs were weak due to age and he recommended some leg exercises by using sandbags. But I would still like to access those very light and versatile exercises as recommend by the Apple Health app. Kindly help me to find them.
Kindly let me know as to how can I get a copy of those health warnings and recommendations and excercise instructions. Also let me know as to where should I search to find the PDF file which I had saved.
I visited my doctor and he agreed that my legs were weak due to age and he recommended some leg exercises by using sandbags. But I would still like to access those very light and versatile exercises as recommend by the Apple Health app. Kindly help me to find them.
