on my 2009 and 2011 models I just set the fan speeds just under the point where they are noticeable. So I crank them up to where the noise is too much to listen to all the time then back them off just a little until I can't really hear them to where they are barely noticeable and check temps.
They have been set to that setting for years and are used at work 4 days a week and are still running great.
The reason I set them the way I do is if I put the fan setting on the lowest setting and I do some CPU intensive tasks, the computer gets fairly warm then I am playing the fan adjustment game and have to remember that if I do this task I have to bump the fans up then remember to turn them back down.
Auto settings usually max the HDD fan out again which is the loud one of the bunch. I keep all 3 somewhere around the middle which is a good compromise for me with noise and temperatures and keep airflowing.
If you plan on gaming the ODD fan would be the one to speed up more as the GPU is situated just above the superdrive. That is the only time I ever changed fan speeds.
I never had luck with the paperclip into the thermal connector trick or even with the OWC sensor, I had to run a fan controller on both machines and this was my experience with them.