Is my MacBook Pro's sleeping cycle normal?

[greedist]

I'm currently using the aldente app and Belkin dock pro3, but I don't know what's wrong.

I need help 🙏

I'm currently using smb and sftp, so I checked if there was an incoming signal with the tcpdump command, but there was no problem.

Thank you in advance 🙏

 

[Gudi]

Thank you in advance 🙏

You don't need AlDente. Apple will take care of your battery health and lifetime and keep it from overloading. Docks and drives can keep your Mac from going to sleep. You should test that by plugging them out. But what's really going on here is TCPKeepAlive. Switching that off solves a lot of insomnia problems.

Sleep Aid — Ohanaware

Install the 14-day Trial version. Sleep Aid will tell you exactly what keeps your Mac from sleeping and what woke it up again. And there's a simple checkbox under 'Sleep Settings' to switch off "Keep network connections alive".

 

[greedist]

You don't need AlDente. Apple will take care of your battery health and lifetime and keep it from overloading. Docks and drives can keep your Mac from going to sleep. You should test that by plugging them out. But what's really going on here is TCPKeepAlive. Switching that off solves a lot of insomnia problems.

Sleep Aid — Ohanaware

Install the 14-day Trial version. Sleep Aid will tell you exactly what keeps your Mac from sleeping and what woke it up again. And there's a simple checkbox under 'Sleep Settings' to switch off "Keep network connections alive".

Thank you very much for the detailed answer.
But if you turn off the "Keep network connections alive" feature, isn't it impossible to connect to smb or sftp? 😭

 

[Gudi]

You could try to turn on "Wake for Network access" and "Keep network connections alive" off. See if that works for you.

 

[greedist]

You could try to turn on "Wake for Network access" and "Keep network connections alive" off. See if that works for you.
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Yeah I'll do as you say!

Thank you so much for your reply 🙏