Try mobiTV. It includes live streaming from ESPN, ABC and NBC Sports (if you can stand to watch Notre Dame). I used it to watch the World Cup, British Open, etc. It's really pretty good, even if it does carry a $10/month fee. The good news is that you can pay by the month without any long term commitment.
Thanks will check it out. And NO I can't stand to watch ND. But unfortunately many TV execs went to No D Good so we're forced to have them jammed down our throats. That's why I don't like Regis.