No worries. If you want to troubleshoot what is actually causing your system to wake up, then open Terminal (Applications --> Utilities) or cmd + space and start typing Terminal
Now type in the below and hit enter
Bash:
log show --style syslog | fgrep "[powerd:sleepWake] Wake"
This will take a while, depending on your machine, but eventually you will have an output that looks something like this
As you can see this computer basically wakes up when I touch the mouse or keyboard (user activity). The private is likely to be calling home (find my Mac etc). Now you need to check the timings when your computer awoke against the log.
View attachment 1717679
You can also check what is preventing your Mac from going to sleep, if you have that problem, with
in the Terminal window. But instead of me explaining this one, here is a handy article
It's bad enough that your kid never goes to sleep, but now your Mac is doing the same thing! Sure, it may not be crying, but your Mac just sits there, awake, without giving you any indication as to why.
www.howtogeek.com