this is an app ads… (in case you hate ad.)
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Apple Watch sleep data are very accurate and comprehensive, but they can also be overly complicated and confusing. Many people struggle to figure out if their deep sleep is sufficient, whether their sleep quality is good, or how to improve it. Plus, basic features like automatic nap detection often don’t work well.
That’s why we created “Sleepal”: a minimalistic app focused on sleep tracking and scientific sleep quality analysis. Our mission is simple - to help you understand your sleep better!
What makes Sleepal special?
• The perfect Apple Watch companion: Get clear, scientific sleep data with AI analysis and CBT-I recommendations. Built on Apple’s sleep algorithms, Sleepal integrates seamlessly with HealthKit without altering your existing data.
• Automatic nap detection: Trained on thousands of hours of nap data, our algorithm can automatically detect naps lasting 15 minutes or longer—better than anything else we’ve tried ourselves!
• Sleep scoring at its best: Using validated scales like the Pittsburgh Sleep Quality Index and ISI Insomnia Severity Index, our scoring system gives you a single, easy-to-understand metric for your sleep quality. It also includes insights into sleep perception, efficiency, duration, and regularity.
• Daily sleep reports & notifications: Stay consistent with daily reminders to log your sleep. View detailed calendar insights and track your progress with convenient widgets!
Find “Sleepal” now —currently available for Apple Watch and iOS users only.
Experience a whole new way to understand and improve your sleep!
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Apple Watch sleep data are very accurate and comprehensive, but they can also be overly complicated and confusing. Many people struggle to figure out if their deep sleep is sufficient, whether their sleep quality is good, or how to improve it. Plus, basic features like automatic nap detection often don’t work well.
That’s why we created “Sleepal”: a minimalistic app focused on sleep tracking and scientific sleep quality analysis. Our mission is simple - to help you understand your sleep better!
What makes Sleepal special?
• The perfect Apple Watch companion: Get clear, scientific sleep data with AI analysis and CBT-I recommendations. Built on Apple’s sleep algorithms, Sleepal integrates seamlessly with HealthKit without altering your existing data.
• Automatic nap detection: Trained on thousands of hours of nap data, our algorithm can automatically detect naps lasting 15 minutes or longer—better than anything else we’ve tried ourselves!
• Sleep scoring at its best: Using validated scales like the Pittsburgh Sleep Quality Index and ISI Insomnia Severity Index, our scoring system gives you a single, easy-to-understand metric for your sleep quality. It also includes insights into sleep perception, efficiency, duration, and regularity.
• Daily sleep reports & notifications: Stay consistent with daily reminders to log your sleep. View detailed calendar insights and track your progress with convenient widgets!
Experience a whole new way to understand and improve your sleep!