Have you tried CPU-Manager+? It works like charm for me, and fixed the problems I had with my Mac's CPU & heat (very similar to yours).
@Coto - If you want to be helpful, how about giving us a link to the developer site, and not just the app download?
Acts like malware of some kind. Nothing in that small app that identifies where it even came from, and gatekeeper reported on it when I tried a test launch.
Don't install it. It added some kind of Launch Agent to my user Library folder, without even asking.
EtreCheck reported it, so I removed it.