Iv notice the M3 Max runs slightly warmer than my M2 Max for obvious reasons like 4.05 vs 3.5 ghz and more cores in general.
I always have a few things going on my screen including video streams etc when I'm not working. When the temperatures have settled and the MacBook has heat in it the fans kick in and out where as my M2 Max didn't.
So iv decided to switch to 60hz instead of Pro Motion and the GPU usage has literally halved as you'd expect.
Now the temps are around 5-8 degrees less on average making the fans stay off for pretty much all the time.
I can't honestly see a difference between 60 and 120hz even in scrolling up and down web pages, and because video streams are only in 60hz anyway having pro motion turned on is just using more power and making the temps a few degrees warmer.
I always have a few things going on my screen including video streams etc when I'm not working. When the temperatures have settled and the MacBook has heat in it the fans kick in and out where as my M2 Max didn't.
So iv decided to switch to 60hz instead of Pro Motion and the GPU usage has literally halved as you'd expect.
Now the temps are around 5-8 degrees less on average making the fans stay off for pretty much all the time.
I can't honestly see a difference between 60 and 120hz even in scrolling up and down web pages, and because video streams are only in 60hz anyway having pro motion turned on is just using more power and making the temps a few degrees warmer.