Low Sierra might be "all you need for now".
Having said that, I'll guess that both High Sierra and Mojave won't be "noticeably slower", as that MBP has a pretty-fast SSD inside.
If at some point you want to try something new, I recommend that you use either CarbonCopyCloner or SuperDuper to create a bootable cloned backup on an external drive BEFORE you upgrade.
If you take this advice, and if by some chance the upgrade DOESN'T work for you, having a bootable cloned backup makes it child's play to "get back to where you once belonged".
Without a cloned backup you can still "get back" -- but it WON'T be as easily done.