Sleep study touts therapy over pills

[wdlove]

They found that talking to a therapist offered better treatment than medications. Just the use of behavior changes will allow for a better nights sleep.

http://www.boston.com/news/globe/health_science/articles/2004/09/28/sleep_study_touts_therapy_over_pills/

 

[ExoticFish]

i tell you what has helped me a lot in a number of ways. getting up earlier. i don't REALLY have to be at work until 10, but that's pushing it. i usually got there about 10:15 - 10:30. i decided to get to work earlier and now i usually get to work about 8:00 - 8:30. it was hard for the first two weeks but now i have more energy* and actually get more stuff done while i'm at work. i've been getting better a nights sleep and more productive in all my endevors.

* coincidence that i also now have a fridge stocked full of Pepsi? But really though i do have more energy.