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Command + Tab should not open Mission Control, it's really the app switching shortcut. Mission control is, by default, ctrl + up arrow.

edit: sorry, can't read
 
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Do you mean, once you have Mission Control displaying, how to you select a window? I’m sure you used to be able to press Tab and then use the arrow keys to select a window, but that doesn't seem possible anymore. The only keyboard shortcut that seems to work is if you move the mouse over a window (to put the blue border around it), you can press Spacebar to make that window full size – not particularly useful.
 
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