Become a MacRumors Supporter for $50/year with no ads, ability to filter front page stories, and private forums.
I'm not sure what you are asking? MM syncs both ways. If you update a contact on your iPhone it will push the update to your Macbook. Similarly, an updated contact on the Macbook will push to the iPhone.
 
Thank you.

What I want to do is get the contacts from my
phone and put them on my MacBook.

I do not want to choose the wrong option and have my iPhone contacts replaced by the contacts I have on my MacBook.
 
Register on MacRumors! This sidebar will go away, and you'll see fewer ads.