I like the AutoSleep app (no subscription) ok. I find its layout tedious. It has a charge reminder. I prefer the Pillow App for overall layout and abilities. It shows the different stages of sleep you are in during the night etc. It offers a free version which is very limited. I believe the subscription is $30 a year albeit I got it on sale last year for $7.50 for the year.
The biggest problem with AutoSleep and Pillow is you can’t set a sleep schedule for the week. You have to remember to turn the alarm on each night, whereas the Apple Sleep app will let you set a schedule. If you are a person who goes to sleep at different times during the week, it may or may not be a problem for you.
I have been using the Apple Sleep app for the last 9 - 10 days and like its simplicity, not to mention its battery saving mode of turning the watch screen off and making it a little more involved than a mere tap to turn it back on during the night. I also like that it has a reminder to charge before bed etc.
Damn, now I’m conflicted.
I don’t have a set nightly sleep schedule; sometimes I go to sleep early and other nights very late and even occasionally see the sunrise. Not to mention daily naps that vary in time.
Do you have to keep the iPhone and/or Watch screen on throughout the night when using these third party apps?
I keep hearing great reviews about Pillow. When last year was the $7.50 promo? Just so I can keep an eye out for it.
I do like that Apple has those battery saving features, but at the end of the day am seeking the more thorough sleep tracker out there for long term better sleep.