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Same here. The only time I make the bit rate higher than that is if I'm importing some classical album or something that I want to make sure is at the highest, lol. As for everything else, 192 AAC.
 
While there's already a thread about this...

Apple Lossless. AAC 160 for my iPod shuffle, because while AAC pisses me off to no end, it's an iPod shuffle (128 is just so bad it hurts, though)
 
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