Which format would be the best if I want to put some videos on my website in terms of size and load times?
What about .mp4? Is that bad?
How do you actually put the videos on to the website then? When I converted my .mp4 file to .flv and drag it into iWeb, it does not display it as a video like it did on your site.
One more question: did you use iWeb to make that site? How did you make the Next / Prev buttons? I mean how did you make all the different pages w/o them appearing on the top bar? Whenever I add new pages it adds a link to them on the top bar.
I think the latest flash player which handles H.264 codec is very good.
This is where it gets a little bit more complicated. But it's not too bad. Here's the flv player that I use:
FLV player
Then you have to embed it into your iWeb page by inserting an HTML widget. The embed code can be generated using the wizard:
Setup Wizard
To get everything functioning, you'll need to have uploaded 1) the FLV player .swf file and 2) your .flv or .swf movie file to your server to be accessed by the embed code.