Photography is.....somehow an innate part of me and has been for many years. It takes me outdoors to discover new things and to celebrate familiar things in the natural world, it nudges a kernel or two of creativity when it's a rainy, cold day outdoors and I have the urge to photograph something anyway, it suddenly catches me by surprise when I see something and immediately I think, "oh, I've got to shoot that!"
It definitely was a sanity-saver during the worst of the pandemic when so much was closed down and no one was going anywhere or only to very few places simply out of necessity. I was able to get out the camera and either shoot indoors at home or walk around the neighborhood and find something to shoot, or at times capture something right from my deck. That, plus reviewing and editing my images gave me something to do, something positive which kept me interested and focused, during what otherwise would have felt like a bleak time, even though I was also doing other things as well, such as spending time online with emails and forums, texting and phone calls, and of course reading my way through dozens of books.
I agree that it is absolutely also a stress-reducer. Many years ago, long before the iPhone, when I was in NC for several months unexpectedly due to my mother's final illness, one day when with her in the hospital I said, "I think I'd like to go out and buy a camera -- nothing fancy, just something so that I can take photos of the beautiful scenery around here." Knowing how much I enjoyed photography and since I couldn't go all the way back home to get my DSLR, which I had not brought with me, my mother agreed that was a nice idea and the following day I went out and bought a small P&S, and that little camera was just what I needed to help me relax and temporarily forget the stress I was under and the decisions that were going to need to be made and all the rest of it..... It made the remainder of the time in NC a little easier.
It's a gorgeous day out there; after a while I'll be grabbing the camera and a lens and going out to shoot some photos. Even if some of them aren't worth editing or sharing, the important thing, as has been mentioned, is the very act of having the camera in hand and the process of finding a subject or two, making decisions on which is the best angle and perspective, deciding on the desired effect by choosing aperture and shutter speed, and then pressing the shutter button sometimes can be enough.....