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Anthropic Adds 'Reflect' Feature to Claude for Tracking Your Usage

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Anthropic is updating Claude with a new "Reflect" feature that's akin to Spotify Wrapped. Reflect lets you look back on how you've been using Claude, and for how long.

anthropic-claude-reflect.jpg

Reflect includes a summary of Claude usage, incorporating key topics, usage patterns, and the type of tasks you work through using Claude.

You can look back at Claude activity over the past 1, 3, 6, or 12 months, and in the near future, Anthropic plans to add a view of how much time you've spent using Claude. Anthropic says the Reflect feature invites users to step back and look at the role Claude plays in their lives. It will surface questions for you to consider, like "What's one thing you want to keep doing yourself, even if Claude could do it faster?"

There are new settings for quiet hours or scheduling a nudge to remind you to take a break from using Claude after a certain amount of time. Anthropic says you can also use the information with the 4D AI Fluency Framework to expand how you work with Claude across four categories: Delegation, Description, Discernment, and Diligence. It offers examples of how you collaborate with Claude, and it has practical suggestions for areas of improvement.

Reflect does not draw information from incognito chats, and it doesn't use underlying files from connected tools. Conversations connected to health integration tools are also left out of insights, and the information shown in the Reflect option isn't used for other purposes.

Reflect is available in beta for Free, Pro, and Max users who have memory turned on. It can be accessed through the Settings section of Claude on the web or in the desktop app. Select the Reflect tab to generate a report.

Article Link: Anthropic Adds 'Reflect' Feature to Claude for Tracking Your Usage
 
Article Link
https://www.macrumors.com/2026/07/09/anthropic-reflect-claude-tracking/
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I tried this and it gave me exactly the same descriptions for all of the time intervals, despite only being accurate for the last month.
 
I keep memory off in Claude because it does a terrible job and brings up memory every time, even when not applicable to the conversation.
 
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I checked my Claude right after this. It says my most active day is Monday and 6 AM is the peak hour and the total conversations was three. But I talked with Claude on many different days. Maybe it's going off of when I told it time has passed but I don't know if it equals three. The title of my reflection is "Closing a chapter you built across four years" and the summary is "Most of this stretch was spent working through the fallout from the Rumble Pack community — the bans, the exposure, the people who blocked you, and the decision to leave Discord. You used Claude as a sounding board for processing what happened and figuring out what to do next. Toward the end, the energy started shifting: CSUN class registration, a Humanity Federation organization idea, VR headset concepts talked through with ChatGPT, and Space Force ROTC. The community stuff isn't gone, but it's sharing the room now with what's coming in August." It also shows the "If you or someone you know is having a difficult time, free support is available." popup that shows in my chat(s).
 
I just saw it and I see that you need to enable the Memory setting to use it "Allow Claude to remember relevant context from your chats. This setting controls memory for both chats and projects."
 
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