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I found my watch’s occasional reminders ‘to breath’ superfluous. I haven’t heard of mindfulness until today.
Minfulness is the app, with three "panels".
Of those three, Breathe is the one that I know is hooked into heart health.

I have no comments on the value of the other two. I'm fortunate that I don't have mental health issues or anger issues or whatever; it may be that for at least some people those two panels are useful, and I think we should all be happy that they improve some people's lives.

(Well, I guess I sometimes have anger issues with idiotic internet comments!
Maybe I need an app that tracks my blood pressure/heart rate, correlated with what I'm reading, and intervenes to tell me to calm down. I expect things like that will come, and they may even be a major boon to me.)
 
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Good to know. But not so sure how many will be using this with their Vision Pro
 
If they really care about our mental health they would start fixing longstanding bugs from their crappy software instead.
 
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