Well, sure. I do agree Apple has much to gain if they will include efficient cores along with high performance cores in the Apple Silicon iteration for the Mac.
The thing is that at low load, CPU power consumption won't be too much of a problem, and other things like the screen, the WIFI module, etc... may end up drawing more power than the CPU. So I'd say those are the limiting factors, not Apple's CPU implementation.
Say, if at low load, Apple maintains 3W for the CPU, and the screen draws 2W, and WIFI draws 1W, that's a total of 6W. A 60WHr battery (about on par with the current MacBook Pro 13") may only be able to reach 10 hours with that kind of low load. Dropping low load for the CPU from 3W to 1W (a whopping 67% power consumption drop) will drop total power consumption to about 4W and allow 15 hours of battery life, but not much more. That's why I'm betting on 12 hours being the upper maximum constant screen-on time. A high resolution screen draws a lot more power than some may think. In fact, at 10 hours constant screen-on time, Apple Silicon MacBook would have beaten the current Intel 13" MacBook Pro, since that one can barely get about 6-8 hours in regular use.
So I'm guessing we'll get a faster CPU (maybe by 20-30%?) and at least 10 hours of battery life under normal use, and maybe about 5-6 under heavy load? That sounds ideal already.
Now... a 16" MacBook Pro with Apple Silicon, with that kind of low load... (say 6W total system power consumption), and the same battery capacity as the current 16"? That will last more than 15 hours easily. That's also what I'm looking forward to, more so than the 13".
Edit: also, as a point of comparison, under light usage (web browsing, no video, nothing stressing the GPU or CPU), the current 16" MacBook Pro draws about 8-10W. My 2018 13" Pro also draws about that much. And it makes sense that I'm getting 8 hours of use out of the 16", or about 7 hours out of the 13".
The thing is that at low load, CPU power consumption won't be too much of a problem, and other things like the screen, the WIFI module, etc... may end up drawing more power than the CPU. So I'd say those are the limiting factors, not Apple's CPU implementation.
Say, if at low load, Apple maintains 3W for the CPU, and the screen draws 2W, and WIFI draws 1W, that's a total of 6W. A 60WHr battery (about on par with the current MacBook Pro 13") may only be able to reach 10 hours with that kind of low load. Dropping low load for the CPU from 3W to 1W (a whopping 67% power consumption drop) will drop total power consumption to about 4W and allow 15 hours of battery life, but not much more. That's why I'm betting on 12 hours being the upper maximum constant screen-on time. A high resolution screen draws a lot more power than some may think. In fact, at 10 hours constant screen-on time, Apple Silicon MacBook would have beaten the current Intel 13" MacBook Pro, since that one can barely get about 6-8 hours in regular use.
So I'm guessing we'll get a faster CPU (maybe by 20-30%?) and at least 10 hours of battery life under normal use, and maybe about 5-6 under heavy load? That sounds ideal already.
Now... a 16" MacBook Pro with Apple Silicon, with that kind of low load... (say 6W total system power consumption), and the same battery capacity as the current 16"? That will last more than 15 hours easily. That's also what I'm looking forward to, more so than the 13".
Edit: also, as a point of comparison, under light usage (web browsing, no video, nothing stressing the GPU or CPU), the current 16" MacBook Pro draws about 8-10W. My 2018 13" Pro also draws about that much. And it makes sense that I'm getting 8 hours of use out of the 16", or about 7 hours out of the 13".