A couple more observations after using my MBP 14 M1 Max off the battery for work.
(I should add that I normally work at home with it plugged in, charged to 80% with Al Dente, but sometimes need to cycle commute and want to keep weight to a minimum by not taking the power supply with me)
With my heavy use of browser tabs and web-apps and memory (typically using nearly all my 32GB RAM and using a couple of GB of swap), I seem to be getting at least 7.5-8 hours of "screen time" with 10-15% battery life left at the end of the working day. This equates to about another 1.5-2 hours left, so I would be fairly comfortable in getting 10 hours usage out of it without worrying about my usage patterns.
This usage includes being plugged into external monitors via HDMI for most of the day and using the laptop screen at about 40-45% brightness.
If I take care to clean up open applications and browser tabs to keep only about about dozen browser tabs and 10-12 applications open, and use the internal screen only, I was getting about 12 hours with some battery left (<10%)
I have it set to use low-power mode on battery, and can see no difference in performance for my usual work.
So far I have felt confident enough to not take the power supply with me, which is a weight saving (on my bike!), and avoids the hassle of plugging in when moving around the office to different desks and rooms.
Out of interest I wondered whether a phone charger would work with the MBP and was happy to find that my 20W iPad charger (which is a relatively small and light USB-C charger) is able to charge the MBP14 while I am still using using it. It is slow (estimates 6-7 hours to charge from 10% battery) when using the machine, but seems to get to full charge in about 3-4 hours when the machine is sleeping). I think this is pretty significant for people who travel or who have a bit of "range anxiety" if they might get caught out during a long day without the power supply (or have to run a more processor/GPU intensive task that will drain the battery more).
I'm pretty happy with this overall!