The worth is really determined for each person differently. If someone isn't using much of what LPM disables to begin with and the CPU throttling isn't felt because most of the tasks are of low performance where higher CPU wouldn't really make much of a noticeable difference anyway, then the only noticeable difference would be somewhat less battery life if LPM isn't turned on, or more battery life if it's on.I didn't benchmark both modes to provide you 100% accurate results. All I'm stating is it's not worth it to run the phone in LPM all day long unless you're going on a 2 day camping trip with no power near by to recharge your phone.
It's irritating to me when Apple engineers spend all this time to gauge battery life with every feature on the phone turned on and the first thing a user does is disable almost everything.
It's like buying a new car and removing the Air conditioner, heater and the door linings just to reduce weight to get better gas mileage out of it.