Funny, I do the exact opposite that most people here are doing. I've been using Apple computers since the Apple //e days. I currently use a mid-2015 MacBook Pro I purchased in 2018 just before it was discontinued, and I shut it off every night and restart it every morning. Why? To make sure that no corruptions have entered into the system and secondary applications and add-ons are properly working. Several utilities I use do not update until I do a hard restart, so a restart guarantees all is fresh and fine.
Maybe the newer M1 machines don't need to do that but I would think the ability to hard restart should always be available.