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Highly recommend the SSD upgrade for the 2010 MBP and the 16 gb upgrade as well. The SSD process was so easy that I don't even really remember how I did it a couple years ago. I think I just followed the instructions that came with the SSD drive. I will see if I can find my notes.
 
A word of caution here: the mid 2010 MBP were the first machines to use lead-free solder. The solder has a history of being brittle and failing. I had a logic board die on mine. More recently, I went to replace a very swollen battery, and bricked the machine. The battery replacement is an easy install for someone with a lot of experience, so don't write it up to a ham-fisted operator.

It was effectively a desktop, so no travel banging.

I did bring the machine in the Apple Store, and multiple geniuses had a look. It was one of the last models you could have a matte screen, and they all were hoping to keep it alive. Fans would spin, etc. No luck. As much as I love the design of this MBP, it's now sitting in the museum. It's just not cost effective to repair.

YMMV. My only objective in sharing is to let you know you're skating in grey. There's a chance, what would seem like a simple upgrade, may have dire consequences on this vintage machine. You may want to take an extra moment to think if it's worth investing money in this machine and putting the money forth to a new one.
 
Im considering upgrading the hdd in my MacBook pro mid 2012 - is a USB to SATA cable essential if I have everything I want to put back on the mac already backed up to an external hard drive (Im assuming the cable is only needed if you dont have an external drive)?
 
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