You sure that a PCIe lane will be slower than my SATA bus? (BTW, I get about 250 MB/s in the SATA bay.)
Yes, a PCIe bus have a transfer rate of 250 MB/s - overhead
PCIe 2.0 x2 can theoretically transfer 1000 MB/s, in real you get ~720 MB/s
Overhead is around 25%