I did not find it that heavy at all. I pretty much carried it all day long. Even my 8 year old daughter picked it up and shot a bunch of good pics with it .
Some better than mine.
I also wanted to try out the 100-400 as well. I know I will need a longer zoom and not sure which one yet. I think my friens is willing to part with the 24-70mm 2.8. He said rarely uses it since he has another lens that more or less covers the range. He also typically uses prime lenses.
So if the price is right...... But I'll wait it out a little and see if anything new comes down the Canon pike this fall. You have piqued my curiosity.
Definitely try out the 100-400 before you think about buying it. Push-pull is a love/hate feature depending on the person. One one had it gives you fast zooming, on the other you can get zoom creep if you are shooting at an angle and it pumps air in and out of the lens which could suck dirt and moisture into the lens. I would try out the 70-200's and see how you like them. They really do take great pictures (and don't change length, so no dirt sucking). f4 may be a little sharper and is definitely a lot cheaper/lighter/smaller, 2.8 has really beautiful bokeh wide open (at least for a zoom, some primes are better), but you pay for it. You can also use a 2x teleconverter on a 2.8 and still have autofocus (quality takes a dive though), you can only keep autofocus on your body with a 1.4x on the f4.