I can appreciate that. Over 1 in 10 Americans are diabetic and over 42% are obese. About 66% of Americans are on prescription medication. My question is to what extent has poor food choices contributed to the need of prescription medication in the first place. Eating poorly will 100% effect your ability to sleep, negative thoughts, etc.
People need to get back to their roots and eat meats, organs, eggs, fruits, raw honey and raw dairy. Less time on their computers & phones, stop watching the news, more time in the sun, more moving around, and spending time with like minded non-toxic individuals that aren't under the spell of mass formation psychosis.
The massive consumption of vegetable oils, seed oils, soy and refined sugar is what has changed society the most in the past decades. If you're overweight and struggling to get down to size, just cut out sugar and carbs completely. Your body will start burning fat as fuel, and you will also have cleaner and longer lasting energy. Then once you reach your goal you can slowly reintroduce healthy low toxicity carbs. I'm not a doctor or nutritionist, but this is common knowledge amongst people that have personal experience with that advice.