i personally don't think it makes that much of a difference how you handle it, if you simply try to keep the battery within the recommended 20-80% for the most part and don't leave it at 100% or 0% for days.
all approaches have their pros and cons, but in the end, it is about the amount of (full) charge cycles.
and 4-5 small charges in short intervals to reach a full cycle should accumulate to more or less equal the strain of one single 0-100% charge.
if you are always just charging 20-40, or even 60% to always stay within 20 and 80%, you will simply charge more often than someone who always goes from 100% to zero and back.
But the actual full battery life time should be more or less the same, but the 100% to zero person might actually get more screen time per day, while the 80/20 person might have to watch the power consumption and charge more often.
The actual strain to the battery should actually not differ between these two approaches, as long as you don't constantly leave your battery at/near full charge, or "empty"
at least that's my take on it
all approaches have their pros and cons, but in the end, it is about the amount of (full) charge cycles.
and 4-5 small charges in short intervals to reach a full cycle should accumulate to more or less equal the strain of one single 0-100% charge.
if you are always just charging 20-40, or even 60% to always stay within 20 and 80%, you will simply charge more often than someone who always goes from 100% to zero and back.
But the actual full battery life time should be more or less the same, but the 100% to zero person might actually get more screen time per day, while the 80/20 person might have to watch the power consumption and charge more often.
The actual strain to the battery should actually not differ between these two approaches, as long as you don't constantly leave your battery at/near full charge, or "empty"
at least that's my take on it