In GFXBench, the M1 is comparable to a 1650-Ti Max-Q, which is a 35Watt Nvidia Turing GPU. Frankly, I am doubting that result, since it is a bit too much (it would mean that Apple now has a 3x perf-per-watt lead over Nvidia which would be crazy), but it can be used as an indicator. Even if the "real" M1 performance is closer to MX450, it would be a great win for Apple and Mac users.
That’s not the point. The M1 is an incredible chip, offering unheard of efficiency, no one doubts that. That 4500$ graphics card though was made for purposes which aren’t even tested in those benchmarks. If they were tested, the M1 couldn’t even score there, since it lacks that functionality in the first place. But that’s ok, they never were meant to compete with each other anyways. I dislike such comparisons for the pure sake of fanboyism.