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Completed my challenge today.
 

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Well, to close out the year, I’ve burned 803 kcal/day for the year:
Total ~ 293 Mcal
And exercised an average of 74 min/day:
Total ~ 27,010 min or ~ 450 hrs or Just over 18.5 days
And biked ~ 4,300 miles (indoor).

So I am aiming to do better in 2025
 
Despite missing 6 weeks of exercise due to a surgery, I'm very pleased with my 2024 results. My daily average was 949 calories and 94 minutes exercise. I set a new personal best by running 1600 miles (vs. 1500 last year) and walked an additional 1000 miles (vs. 700 last year).

20241231_230850000_iOS.jpg
 
Reflecting on 2024, I successfully completed all the monthly challenges. It feels great, and I’m genuinely proud of myself.

Keep up the great work, everyone :)

Happy New Year 🥳

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Nice! I did miss February’s due to a couple of challenging days and a rough start to the year but I hope the next year 2025 will bring us more positive vibes to our health and happiness.

A January 2025 and first activity challenge of 2025 thread will be up soon. Y’all can put up the monthly challenge for the new year and the Ring in the New Year activity challenge accomplishments here. Happy new year 🎈🎊🎆 to all in the UK 🇬🇧 and EU, everyone! 🇺🇸 we are next.
 
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