@Scepticalscribe
At work I bring a flask of coffee (ground from the bean), as the coffee available there is both terrible and expensive. This coffee is always black. Black coffee is therefore 60% of my 'mug coffee' (I also drink espressos).
My current preferred beans are described as "Lazy Sunday Beans", by Taylors of Harrowgate. In so far as there are tasting notes or descriptions of where the beans are from, it says
"This isn't knock-your-socks-off, drag-you-awake coffee. This is coffee for lie-ins and Sunday papers, for lazy mornings with your feet on the sofa. Sweet hazelnut and juicy citrus flavours from African and Latin American beans make a laid-back medium roast you can drink all day".
At various times I have tried most of Taylors of Harrowgate's range. There was a Kenyan blend, but it was not to my taste at the time.
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@Scepticalscribe
On the subject of full-fat milk. I always used to drink semi-skimmed until I read a book entitled "Tired of feeling tired" the title struck a chord with me, because I was.
The book contained a great deal of lifestyle advice of mixed value. But the emphasis on the importance of sleep and eating more vegetables and less processed food (semi-skimmed milk is processed) was persuasive to me.
I confess, I briefly tried some of the books other dietary advice. This included having flaxseed oil twice a day (as I recall). I gave it a go for a while, but it wasn't for me. The flaxseed oil had to be fresh, organic and kept in a fridge once opened. It was a hot summer at the time, and after a short while I concluded that any diet that involves keeping an oil in better living conditions than I was enjoying, was ridiculous.
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If warm muesli is your breakfast, You, my friend, deserve to have it with full fat organic milk.
