3440x1440@100Hz only requires DisplayPort 1.2 (four lanes of HBR2)Is there a Thunderbolt dock/port replicator that will support 3440x1440 @ 100hz, or even 75hz? I have a little USB-C port rep that is limited to 50hz and it's unusably laggy.
Any Thunderbolt dock/hub should allow that.
What USB-C dock do you have? A USB-C dock isn't going to work if it supports USB 3.x (probably like the one you have) unless it includes a DisplayPort 1.4 MST hub (like the CalDigit SOHO does) because such docks only have two lanes of DisplayPort. A DisplayPort 1.4 MST Hub can convert two lanes of HBR3 (optionally with DSC) to four lanes of HBR2. DSC is required for HDR or 100 Hz but Big Sur might not support DSC for MST hubs - it should work in Catalina.
A USB-C dock that supports USB only up to USB 2.0 (such as some made by CableMatters) can have four lanes of DisplayPort.