I remember having to shut down my Windows XP PC every 3 days or so, because it would become slow, never really thought about that with a Mac though.I've been using Macs for a long time, and back then the consensus was that it was a good idea to shut the Mac down about once a week.
But since they start so fast now, and since you're probably not on your Mac 168 hours a week, I'd say it's a good recommendation to give a break to just about anything in the world from time to time.