One thing to check in your current diet is your sodium intake. The American Heart Association recommends no more than 1500 mg per day. If you're getting more than that, try cutting it down, and it may help reduce any bloat as well as do better for your heart and cardiovascular system.Yea it is odd that I seem so bloated and I pee a ton. Just looking to cut it up and thought there were some safe supplements to help that process.
Also, try not to consume too many carbs late in the day. Try to get the carbs earlier in the day and especially around your workout/exercise times. Plus make sure they're good carbs and not bad ones. Whole grains, brown rice, oatmeal (no sugar ones), sweet potatoes, and the like. Get lots of greens, broccoli, green beans, brussels sprouts, asparagus etc...