My iPhone XS that I'm offloading very soon peaked at 193.
Only a portion of these have location and/or notifications and/or background refresh enabled. There's no need whatsoever to have those on for all of them. Go through those lists of switches now and then and you don't have a problem. E.g. I have Facebook, Instagram and Reddit but notifs are turned off. I don't care and I don't want to see them when I don't want to, except when I'm in the mood.